Concept 2 WOD - 50,40,30,20,10 calories with 2 minutes recovery between pieces.
50 cal: 2:26.2, 667m, 1:49.6 pace,29 s/m,153 bpm
40 cal: 1:53.6,525,1:48.2,30,158
30 cal: 1:23.6,390,1:47.4,30,160
20 cal: 0:51.5,249,1:43.5,34,159
10 cal: 0:23.4,117,1:39.4,36,150