Frank Perez 30:00 row
6,471
Meters
30:00.0
Time
2:19.0
Pace
372
Calories
128
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 144 |
June 10, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,471 | 2:19.0 | 130 | 747 | 20 | 128 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 21 | 124 |
| 12:00.0 | 1,308 | 2:17.6 | 134 | 762 | 20 | 123 |
| 18:00.0 | 1,298 | 2:18.6 | 131 | 751 | 21 | 131 |
| 24:00.0 | 1,282 | 2:20.4 | 126 | 735 | 20 | 132 |
| 30:00.0 | 1,269 | 2:21.8 | 123 | 722 | 20 | 134 |
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Workout Graph
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