Frank Perez 30:00 row
6,503
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
127
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 144 |
June 03, 2025 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,503 | 2:18.3 | 132 | 754 | 19 | 127 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 771 | 20 | 121 |
| 12:00.0 | 1,320 | 2:16.3 | 138 | 775 | 19 | 126 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 757 | 19 | 127 |
| 24:00.0 | 1,287 | 2:19.8 | 128 | 740 | 19 | 130 |
| 30:00.0 | 1,276 | 2:21.0 | 125 | 729 | 19 | 135 |
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Workout Graph
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