Frank Perez v1:00/1:00r...7 row
2,771
Meters
10:00.0
Time
1:48.2
Pace
206
Calories
163
Heart Rate
| Rest Distance | 944 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,715 |
| Overall Time | 17:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 170 |
May 25, 2025 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,771 | 1:48.2 | 276 | 1249 | 28 | 163 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 146 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 28 | 157 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 161 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 28 | 167 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 167 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 28 | 171 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 172 | |
| r: 1:00 | 128 | ||||||
| r944 |
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Workout Graph
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