Frank Perez 30:00 row
6,434
Meters
30:00.0
Time
2:19.8
Pace
367
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 143 |
May 22, 2025 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,434 | 2:19.8 | 128 | 740 | 18 | 127 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 19 | 121 |
| 12:00.0 | 1,305 | 2:17.9 | 133 | 759 | 18 | 129 |
| 18:00.0 | 1,294 | 2:19.1 | 130 | 747 | 19 | 131 |
| 24:00.0 | 1,273 | 2:21.3 | 124 | 726 | 18 | 131 |
| 30:00.0 | 1,258 | 2:23.0 | 119 | 711 | 19 | 123 |
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Workout Graph
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