Frank Perez v2:00/1:00r...7 row
4,419
Meters
17:00.0
Time
1:55.4
Pace
304
Calories
163
Heart Rate
| Rest Distance | 873 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,292 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 146 |
May 17, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,419 | 1:55.4 | 228 | 1083 | 26 | 163 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 26 | 143 | |
| r: 1:00 | 143 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 26 | 156 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 28 | 160 | |
| r: 1:00 | 125 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 26 | 168 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 27 | 168 | |
| r: 1:00 | 122 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 26 | 174 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 27 | 175 | |
| r: 1:00 | 131 | ||||||
| r873 |
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Workout Graph
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