Frank Perez 30:00 row
6,424
Meters
30:00.0
Time
2:20.0
Pace
367
Calories
129
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 144 |
May 15, 2025 05:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,424 | 2:20.0 | 127 | 738 | 19 | 129 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 19 | 121 |
| 12:00.0 | 1,307 | 2:17.7 | 134 | 761 | 20 | 129 |
| 18:00.0 | 1,288 | 2:19.7 | 128 | 741 | 20 | 131 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 727 | 20 | 132 |
| 30:00.0 | 1,260 | 2:22.8 | 120 | 713 | 20 | 132 |
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Workout Graph
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