Frank Perez v20c/2:00r...5 row
4,295
Meters
16:44.2
Time
1:56.9
Pace
300
Calories
156
Heart Rate
| Rest Distance | 1,432 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,727 |
| Overall Time | 26:44.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 149 |
May 11, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:44.2 | 4,295 | 1:56.9 | 219 | 1053 | 27 | 156 | |
| 0:48.4 | 239 | 1:41.2 | 337 | 1460 | 32 | 140 | |
| r: 2:00 | 313 | ||||||
| 2:02.3 | 547 | 1:51.7 | 251 | 1162 | 27 | 149 | |
| r: 2:00 | 305 | ||||||
| 3:11.5 | 839 | 1:54.1 | 235 | 1110 | 27 | 159 | |
| r: 2:00 | 276 | ||||||
| 4:37.3 | 1,170 | 1:58.5 | 210 | 1023 | 26 | 165 | |
| r: 2:00 | 269 | ||||||
| 6:04.7 | 1,500 | 2:01.5 | 195 | 970 | 25 | 171 | |
| r: 2:00 | 269 | ||||||
| r1,432 |
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Workout Graph
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