Frank Perez 30:00 row
6,393
Meters
30:00.0
Time
2:20.7
Pace
364
Calories
128
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 145 |
May 06, 2025 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,393 | 2:20.7 | 125 | 731 | 18 | 128 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 18 | 119 |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 740 | 18 | 123 |
| 18:00.0 | 1,283 | 2:20.2 | 127 | 736 | 18 | 131 |
| 24:00.0 | 1,275 | 2:21.1 | 124 | 728 | 18 | 133 |
| 30:00.0 | 1,277 | 2:20.9 | 125 | 730 | 18 | 136 |
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Workout Graph
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