Frank Perez 30:00 row
6,396
Meters
30:00.0
Time
2:20.7
Pace
364
Calories
128
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 144 |
May 01, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,396 | 2:20.7 | 126 | 732 | 19 | 128 |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 19 | 119 |
| 12:00.0 | 1,282 | 2:20.4 | 126 | 735 | 19 | 125 |
| 18:00.0 | 1,277 | 2:20.9 | 125 | 730 | 19 | 129 |
| 24:00.0 | 1,281 | 2:20.5 | 126 | 734 | 20 | 131 |
| 30:00.0 | 1,281 | 2:20.5 | 126 | 734 | 19 | 136 |
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Workout Graph
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