Frank Perez 30:00 row
6,390
Meters
30:00.0
Time
2:20.8
Pace
362
Calories
128
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 145 |
April 29, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,390 | 2:20.8 | 125 | 731 | 18 | 128 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 18 | 120 |
| 12:00.0 | 1,284 | 2:20.1 | 127 | 737 | 18 | 129 |
| 18:00.0 | 1,281 | 2:20.5 | 126 | 734 | 18 | 128 |
| 24:00.0 | 1,276 | 2:21.0 | 125 | 729 | 18 | 131 |
| 30:00.0 | 1,275 | 2:21.1 | 124 | 728 | 18 | 134 |
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Workout Graph
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