Frank Perez v2:00/2:00r...5 row
3,697
Meters
14:00.0
Time
1:53.6
Pace
259
Calories
161
Heart Rate
| Rest Distance | 1,322 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,019 |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 146 |
April 26, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,697 | 1:53.6 | 239 | 1121 | 27 | 161 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 29 | 149 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 27 | 156 | |
| r: 2:00 | 260 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 27 | 166 | |
| r: 2:00 | 253 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 27 | 167 | |
| r: 2:00 | 249 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 29 | 168 | |
| r: 2:00 | 287 | ||||||
| r1,322 |
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Workout Graph
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