Frank Perez 30:00 row
6,383
Meters
30:00.0
Time
2:20.9
Pace
363
Calories
129
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 146 |
April 24, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,383 | 2:20.9 | 125 | 729 | 19 | 129 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 19 | 120 |
| 12:00.0 | 1,284 | 2:20.1 | 127 | 737 | 19 | 127 |
| 18:00.0 | 1,281 | 2:20.5 | 126 | 734 | 19 | 131 |
| 24:00.0 | 1,271 | 2:21.6 | 123 | 724 | 19 | 133 |
| 30:00.0 | 1,267 | 2:22.0 | 122 | 720 | 19 | 136 |
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Workout Graph
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