Frank Perez v2:00/1:00r...8 row
4,180
Meters
16:00.0
Time
1:54.8
Pace
288
Calories
163
Heart Rate
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,214 |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 147 |
April 19, 2025 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,180 | 1:54.8 | 231 | 1095 | 27 | 163 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 27 | 152 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 28 | 157 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 28 | 163 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 27 | 164 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 26 | 168 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 27 | 165 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 27 | 170 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 | 172 | |
| r: 1:00 | 116 | ||||||
| r1,034 |
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Workout Graph
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