Frank Perez 30:04 row
6,360
Meters
30:04.8
Time
2:21.8
Pace
359
Calories
121
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 146 |
April 15, 2025 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,360 | 2:21.8 | 123 | 721 | 20 | 121 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 20 | 120 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 20 | 121 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 20 | 117 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 | 129 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 | 114 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 | 129 |
| 30:04.7 | 14 | 2:47.8 | 74 | 554 | 0 | 131 |
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Workout Graph
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