Frank Perez v2:00/1:00r...7 row
4,341
Meters
17:00.0
Time
1:57.4
Pace
293
Calories
160
Heart Rate
| Rest Distance | 968 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,309 |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 157 |
April 12, 2025 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,341 | 1:57.4 | 216 | 1042 | 26 | 160 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 27 | 136 | |
| r: 1:00 | 154 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 26 | 154 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 25 | 157 | |
| r: 1:00 | 142 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 26 | 165 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 27 | 168 | |
| r: 1:00 | 127 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 26 | 171 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 27 | 172 | |
| r: 1:00 | 129 | ||||||
| r968 |
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Workout Graph
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