Frank Perez 30:00 row
6,351
Meters
30:00.0
Time
2:21.7
Pace
359
Calories
129
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 148 |
April 08, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,351 | 2:21.7 | 123 | 723 | 19 | 129 |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 19 | 121 |
| 12:00.0 | 1,270 | 2:21.7 | 123 | 723 | 19 | 127 |
| 18:00.0 | 1,266 | 2:22.1 | 122 | 719 | 19 | 131 |
| 24:00.0 | 1,277 | 2:20.9 | 125 | 730 | 19 | 134 |
| 30:00.0 | 1,272 | 2:21.5 | 124 | 725 | 19 | 136 |
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Workout Graph
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