Frank Perez v10c/1:00r...6 row
2,875
Meters
10:47.6
Time
1:52.6
Pace
210
Calories
152
Heart Rate
| Rest Distance | 864 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,739 |
| Overall Time | 16:47.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 28 |
| Stroke Count | 302 |
| Drag Factor | 150 |
April 06, 2025 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:47.6 | 2,875 | 1:52.6 | 245 | 1143 | 28 | 152 | |
| 0:27.1 | 128 | 1:45.8 | 295 | 1315 | 29 | 123 | |
| r: 1:00 | 176 | ||||||
| 0:57.1 | 260 | 1:49.8 | 264 | 1209 | 28 | 143 | |
| r: 1:00 | 149 | ||||||
| 1:26.5 | 395 | 1:49.4 | 267 | 1217 | 29 | 151 | |
| r: 1:00 | 146 | ||||||
| 1:58.1 | 536 | 1:50.1 | 262 | 1200 | 29 | 160 | |
| r: 1:00 | 135 | ||||||
| 2:41.1 | 703 | 1:54.5 | 233 | 1100 | 28 | 164 | |
| r: 1:00 | 128 | ||||||
| 3:17.7 | 854 | 1:55.7 | 226 | 1076 | 27 | 171 | |
| r: 1:00 | 130 | ||||||
| r864 |
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Workout Graph
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