Frank Perez v750m/2:00r...5 row
3,750
Meters
14:21.9
Time
1:54.9
Pace
260
Calories
165
Heart Rate
| Rest Distance | 1,507 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,257 |
| Overall Time | 24:21.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 378 |
| Drag Factor | 156 |
March 30, 2025 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.9 | 3,750 | 1:54.9 | 231 | 1093 | 26 | 165 | |
| 2:47.1 | 750 | 1:51.4 | 253 | 1171 | 27 | 155 | |
| r: 2:00 | 335 | ||||||
| 2:49.9 | 750 | 1:53.2 | 241 | 1128 | 27 | 163 | |
| r: 2:00 | 305 | ||||||
| 2:52.9 | 750 | 1:55.2 | 229 | 1086 | 27 | 167 | |
| r: 2:00 | 296 | ||||||
| 2:58.2 | 750 | 1:58.8 | 209 | 1018 | 25 | 168 | |
| r: 2:00 | 293 | ||||||
| 2:53.8 | 750 | 1:55.8 | 225 | 1074 | 26 | 172 | |
| r: 2:00 | 278 | ||||||
| r1,507 |
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Workout Graph
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