Jorge Flores 5000m row
5,000
Meters
23:13.0
Time
2:19.3
Pace
288
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 102 |
March 09, 2025 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.0 | 5,000 | 2:19.3 | 129 | 745 | 24 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 27 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 757 | 26 |
| 4:45.4 | 3,000 | 2:22.7 | 120 | 714 | 25 |
| 4:48.6 | 4,000 | 2:24.3 | 116 | 700 | 23 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 813 | 23 |
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Workout Graph
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