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Jorge Flores v10c/0:30r...20 row

3,145

Meters

13:40.5

Time

2:10.4

Pace

200

Calories

Rest Distance1,709
Rest Time10:00.0
Overall Distance4,854
Overall Time23:40.5
Average Watts158
Calories Per Hour842
Stroke Rate24
Stroke Count327
Drag Factor153

November 04, 2024 20:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:40.5 3,145 2:10.4 158 842 24
0:44.4 164 2:15.3 141 785 24
r: 0:30 88
0:42.3 162 2:10.5 157 841 27
r: 0:30 95
0:39.5 157 2:05.7 176 905 26
r: 0:30 93
0:44.8 167 2:14.1 145 799 25
r: 0:30 101
0:40.5 159 2:07.3 169 883 27
r: 0:30 96
0:41.8 160 2:10.6 157 840 24
r: 0:30 34
0:52.2 149 2:55.1 65 524 18
r: 0:30 78
0:35.7 148 2:00.6 199 986 24
r: 0:30 96
0:38.3 154 2:04.3 182 926 24
r: 0:30 90
0:43.7 161 2:15.7 140 781 25
r: 0:30 97
0:35.5 147 2:00.7 199 984 24
r: 0:30 92
0:40.5 158 2:08.1 166 872 24
r: 0:30 84
0:40.0 157 2:07.3 169 882 26
r: 0:30 93
0:37.9 153 2:03.8 184 933 25
r: 0:30 75
0:40.2 158 2:07.2 170 885 22
r: 0:30 90
0:42.4 161 2:11.6 153 827 24
r: 0:30 88
0:37.5 152 2:03.3 186 941 24
r: 0:30 89
0:41.1 160 2:08.4 165 868 22
r: 0:30 66
0:42.3 162 2:10.5 157 841 24
r: 0:30 77
0:40.0 157 2:07.3 169 882 21
r: 0:30 87
r1,709

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Workout Graph

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