Jorge Flores 5000m row
5,000
Meters
23:23.5
Time
2:20.3
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 93 |
September 01, 2024 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.5 | 5,000 | 2:20.3 | 127 | 735 | 28 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 29 |
| 4:40.9 | 2,000 | 2:20.4 | 126 | 734 | 28 |
| 4:48.5 | 3,000 | 2:24.2 | 117 | 701 | 28 |
| 4:51.8 | 4,000 | 2:25.9 | 113 | 687 | 28 |
| 4:34.0 | 5,000 | 2:17.0 | 136 | 768 | 27 |
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Workout Graph
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