Jorge Flores 5000m row
5,000
Meters
23:24.8
Time
2:20.4
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 109 |
August 03, 2024 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.8 | 5,000 | 2:20.4 | 126 | 734 | 26 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 29 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 747 | 27 |
| 4:46.1 | 3,000 | 2:23.0 | 120 | 711 | 25 |
| 4:44.4 | 4,000 | 2:22.2 | 122 | 718 | 25 |
| 4:49.0 | 5,000 | 2:24.5 | 116 | 699 | 25 |
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Workout Graph
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