Jorge Flores 5000m row
5,000
Meters
22:48.1
Time
2:16.8
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 641 |
| Drag Factor | 97 |
June 02, 2024 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.1 | 5,000 | 2:16.8 | 137 | 770 | 28 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 28 |
| 4:41.8 | 2,000 | 2:20.9 | 125 | 730 | 29 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 755 | 28 |
| 4:40.6 | 4,000 | 2:20.3 | 127 | 736 | 29 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 832 | 27 |
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Workout Graph
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