Jorge Flores 5000m row
5,000
Meters
24:12.5
Time
2:25.2
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 661 |
| Drag Factor | 97 |
May 26, 2024 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.5 | 5,000 | 2:25.2 | 114 | 693 | 27 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 30 |
| 4:59.4 | 2,000 | 2:29.7 | 104 | 659 | 27 |
| 4:55.0 | 3,000 | 2:27.5 | 109 | 675 | 27 |
| 4:57.3 | 4,000 | 2:28.6 | 107 | 666 | 27 |
| 4:52.2 | 5,000 | 2:26.1 | 112 | 686 | 27 |
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Workout Graph
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