Jorge Flores 5000m row
5,000
Meters
24:12.2
Time
2:25.2
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
| Drag Factor | 94 |
April 18, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.2 | 5,000 | 2:25.2 | 114 | 693 | 28 |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 29 |
| 4:56.8 | 2,000 | 2:28.4 | 107 | 668 | 27 |
| 4:58.3 | 3,000 | 2:29.1 | 105 | 663 | 28 |
| 4:45.7 | 4,000 | 2:22.8 | 120 | 713 | 28 |
| 4:43.1 | 5,000 | 2:21.5 | 123 | 724 | 28 |
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Workout Graph
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