Jorge Flores 5000m row
5,000
Meters
23:36.4
Time
2:21.6
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 675 |
| Drag Factor | 95 |
March 15, 2024 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.4 | 5,000 | 2:21.6 | 123 | 723 | 28 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 29 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 739 | 30 |
| 4:46.2 | 3,000 | 2:23.1 | 119 | 711 | 29 |
| 4:45.0 | 4,000 | 2:22.5 | 121 | 716 | 28 |
| 4:43.1 | 5,000 | 2:21.5 | 123 | 724 | 28 |
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Workout Graph
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