Jorge Flores 5000m row
5,000
Meters
24:09.6
Time
2:24.9
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 701 |
| Drag Factor | 93 |
March 02, 2024 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.6 | 5,000 | 2:24.9 | 115 | 695 | 29 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 30 |
| 4:54.0 | 2,000 | 2:27.0 | 110 | 679 | 28 |
| 4:47.3 | 3,000 | 2:23.6 | 118 | 706 | 29 |
| 4:52.8 | 4,000 | 2:26.4 | 112 | 683 | 29 |
| 4:55.1 | 5,000 | 2:27.5 | 109 | 674 | 29 |
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Workout Graph
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