Jorge Flores 5000m row
5,000
Meters
23:38.8
Time
2:21.8
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 93 |
February 27, 2024 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.8 | 5,000 | 2:21.8 | 123 | 721 | 27 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 28 |
| 4:49.1 | 2,000 | 2:24.5 | 116 | 698 | 27 |
| 4:51.3 | 3,000 | 2:25.6 | 113 | 689 | 27 |
| 4:52.4 | 4,000 | 2:26.2 | 112 | 685 | 26 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 801 | 29 |
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Workout Graph
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