Jorge Flores 5000m row
5,000
Meters
23:51.5
Time
2:23.1
Pace
279
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 93 |
January 23, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.5 | 5,000 | 2:23.1 | 119 | 710 | 27 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 27 |
| 4:50.6 | 2,000 | 2:25.3 | 114 | 692 | 27 |
| 4:50.7 | 3,000 | 2:25.3 | 114 | 692 | 27 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 749 | 28 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 744 | 28 |
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Workout Graph
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