Jorge Flores 5000m row
5,000
Meters
24:42.9
Time
2:28.2
Pace
276
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 134 |
December 31, 2023 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:42.9 | 5,000 | 2:28.2 | 107 | 669 | 26 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 27 |
| 4:55.2 | 2,000 | 2:27.6 | 109 | 674 | 26 |
| 4:54.2 | 3,000 | 2:27.1 | 110 | 678 | 27 |
| 5:15.0 | 4,000 | 2:37.5 | 90 | 608 | 25 |
| 4:44.5 | 5,000 | 2:22.2 | 122 | 718 | 28 |
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Workout Graph
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