Jorge Flores 30:00 row
5,401
Meters
30:00.0
Time
2:46.6
Pace
281
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 27 |
| Stroke Count | 805 |
| Drag Factor | 108 |
December 05, 2023 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,401 | 2:46.6 | 76 | 560 | 27 |
| 6:00.0 | 1,150 | 2:36.5 | 91 | 614 | 28 |
| 12:00.0 | 1,112 | 2:41.8 | 83 | 584 | 27 |
| 18:00.0 | 1,081 | 2:46.5 | 76 | 560 | 27 |
| 24:00.0 | 1,007 | 2:58.7 | 61 | 510 | 26 |
| 30:00.0 | 1,050 | 2:51.4 | 69 | 539 | 27 |
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30:00