Jorge Flores v1000m/3:00r...3 row
3,000
Meters
17:40.8
Time
2:56.8
Pace
165
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,290 |
| Overall Time | 26:40.8 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 95 |
September 13, 2023 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.8 | 3,000 | 2:56.8 | 63 | 517 | 24 | |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 654 | 29 | |
| r: 3:00 | 80 | |||||
| 6:06.0 | 1,000 | 3:03.0 | 57 | 496 | 24 | |
| r: 3:00 | 22 | |||||
| 6:34.1 | 1,000 | 3:17.0 | 46 | 457 | 21 | |
| r: 3:00 | 188 | |||||
| r290 |
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Workout Graph
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v1000m/3:00r...3