Jorge Flores v1000m/3:00r...3 row
3,000
Meters
14:26.2
Time
2:24.3
Pace
173
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,222 |
| Overall Time | 23:26.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 29 |
| Stroke Count | 417 |
| Drag Factor | 96 |
September 09, 2023 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.2 | 3,000 | 2:24.3 | 116 | 700 | 29 | |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 30 | |
| r: 3:00 | 55 | |||||
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 30 | |
| r: 3:00 | 21 | |||||
| 5:17.5 | 1,000 | 2:38.7 | 87 | 601 | 27 | |
| r: 3:00 | 146 | |||||
| r222 |
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Workout Graph
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v1000m/3:00r...3