Jorge Flores v1000m/3:00r...3 row
3,000
Meters
15:31.6
Time
2:35.2
Pace
163
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,091 |
| Overall Time | 24:31.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 95 |
September 04, 2023 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.6 | 3,000 | 2:35.2 | 94 | 621 | 26 | |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 28 | |
| r: 3:00 | 34 | |||||
| 5:03.4 | 1,000 | 2:31.7 | 100 | 645 | 26 | |
| r: 3:00 | 39 | |||||
| 5:29.6 | 1,000 | 2:44.8 | 78 | 569 | 24 | |
| r: 3:00 | 18 | |||||
| r91 |
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Workout Graph
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v1000m/3:00r...3