Jorge Flores v1000m/3:00r...3 row
3,000
Meters
13:35.2
Time
2:15.8
Pace
175
Calories
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,114 |
| Overall Time | 22:35.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 389 |
| Drag Factor | 94 |
May 23, 2023 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.2 | 3,000 | 2:15.8 | 140 | 780 | 28 | |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 30 | |
| r: 3:00 | 549 | |||||
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 28 | |
| r: 3:00 | 543 | |||||
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 28 | |
| r: 3:00 | 22 | |||||
| r1,114 |
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Workout Graph
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v1000m/3:00r...3