Jorge Flores v1000m/3:00r...3 row
3,000
Meters
13:02.5
Time
2:10.4
Pace
181
Calories
| Rest Distance | 1,257 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,257 |
| Overall Time | 22:02.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 352 |
| Drag Factor | 94 |
May 13, 2023 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.5 | 3,000 | 2:10.4 | 158 | 843 | 27 | |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 28 | |
| r: 3:00 | 554 | |||||
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 28 | |
| r: 3:00 | 463 | |||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 25 | |
| r: 3:00 | 240 | |||||
| r1,257 |
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Workout Graph
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