Jorge Flores 5000m row
5,000
Meters
22:23.0
Time
2:14.3
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 94 |
April 26, 2023 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.0 | 5,000 | 2:14.3 | 144 | 797 | 28 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 29 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 759 | 29 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 804 | 27 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 28 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 883 | 28 |
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Workout Graph
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