Jorge Flores 5000m row
5,000
Meters
24:05.6
Time
2:24.5
Pace
168
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 93 |
April 11, 2023 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.6 | 5,000 | 2:24.5 | 116 | 698 | 26 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 28 |
| 4:46.9 | 2,000 | 2:23.4 | 119 | 708 | 27 |
| 4:53.0 | 3,000 | 2:26.5 | 111 | 683 | 26 |
| 5:00.4 | 4,000 | 2:30.2 | 103 | 655 | 25 |
| 4:41.6 | 5,000 | 2:20.8 | 125 | 731 | 27 |
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Workout Graph
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