Jorge Flores 5000m row
5,000
Meters
23:28.8
Time
2:20.8
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 93 |
April 08, 2023 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.8 | 5,000 | 2:20.8 | 125 | 730 | 25 |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 27 |
| 4:51.0 | 2,000 | 2:25.5 | 114 | 691 | 26 |
| 4:48.2 | 3,000 | 2:24.1 | 117 | 702 | 25 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 756 | 25 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 839 | 26 |
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Workout Graph
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