Jorge Flores 5000m row
5,000
Meters
24:12.3
Time
2:25.2
Pace
276
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 29 |
| Stroke Count | 721 |
| Drag Factor | 94 |
March 11, 2023 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.3 | 5,000 | 2:25.2 | 114 | 693 | 29 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 30 |
| 4:51.1 | 2,000 | 2:25.5 | 114 | 690 | 30 |
| 4:50.8 | 3,000 | 2:25.4 | 114 | 691 | 30 |
| 4:54.7 | 4,000 | 2:27.3 | 109 | 676 | 29 |
| 4:50.1 | 5,000 | 2:25.0 | 115 | 694 | 30 |
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Workout Graph
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