Jorge Flores 5000m row
5,000
Meters
23:48.0
Time
2:22.8
Pace
282
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
| Drag Factor | 94 |
February 27, 2023 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.0 | 5,000 | 2:22.8 | 120 | 713 | 28 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 29 |
| 4:47.5 | 2,000 | 2:23.7 | 118 | 705 | 28 |
| 4:51.1 | 3,000 | 2:25.5 | 114 | 690 | 27 |
| 4:47.2 | 4,000 | 2:23.6 | 118 | 706 | 28 |
| 4:46.1 | 5,000 | 2:23.0 | 120 | 711 | 29 |
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Workout Graph
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