Jorge Flores 3x750m/3:00r row
2,250
Meters
9:16.6
Time
2:03.6
Pace
144
Calories
| Rest Distance | 1,241 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,491 |
| Overall Time | 18:16.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 96 |
August 09, 2020 13:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.6 | 2,250 | 2:03.6 | 185 | 936 | 27 | |
| 3:06.9 | 750 | 2:04.6 | 181 | 922 | 28 | |
| 3:10.3 | 750 | 2:06.8 | 171 | 889 | 26 | |
| 2:59.4 | 750 | 1:59.6 | 205 | 1004 | 27 | |
| r1,241 |
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