Jorge Flores 5000m row
5,000
Meters
24:55.9
Time
2:29.5
Pace
280
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 101 |
July 27, 2020 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:55.9 | 5,000 | 2:29.5 | 105 | 659 | 26 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 29 |
| 5:20.2 | 2,000 | 2:40.1 | 85 | 593 | 23 |
| 5:23.9 | 3,000 | 2:41.9 | 82 | 583 | 23 |
| 4:44.4 | 4,000 | 2:22.2 | 122 | 718 | 28 |
| 4:43.8 | 5,000 | 2:21.9 | 122 | 721 | 27 |
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Workout Graph
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