Jorge Flores 5000m row
5,000
Meters
22:19.1
Time
2:13.9
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 101 |
July 30, 2020 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.1 | 5,000 | 2:13.9 | 146 | 801 | 25 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 27 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 756 | 24 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 25 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 795 | 25 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 837 | 25 |
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Workout Graph
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