Jorge Flores 5000m row
5,000
Meters
22:35.4
Time
2:15.5
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 119 |
July 14, 2020 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.4 | 5,000 | 2:15.5 | 141 | 783 | 23 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 26 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 760 | 24 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 762 | 24 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 809 | 22 |
| 4:35.2 | 5,000 | 2:17.6 | 134 | 762 | 21 |
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Workout Graph
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