Jorge Flores 5000m row
5,000
Meters
21:45.4
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 120 |
July 12, 2020 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.4 | 5,000 | 2:10.5 | 157 | 841 | 23 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 24 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 819 | 23 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 23 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 837 | 24 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 913 | 21 |
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Workout Graph
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