Jorge Flores 5000m row
5,000
Meters
22:52.9
Time
2:17.2
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 120 |
July 09, 2020 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.9 | 5,000 | 2:17.2 | 135 | 765 | 27 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 27 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 771 | 27 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 778 | 27 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 749 | 27 |
| 4:35.4 | 5,000 | 2:17.7 | 134 | 761 | 26 |
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Workout Graph
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