Jorge Flores 2x500m/1:00r row
1,000
Meters
4:21.6
Time
2:10.8
Pace
60
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,188 |
| Overall Time | 6:21.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 131 |
July 05, 2020 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 25 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 24 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 26 | |
| r188 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.