Jorge Flores 5000m row
5,000
Meters
22:29.7
Time
2:14.9
Pace
296
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
June 14, 2020 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.7 | 5,000 | 2:14.9 | 142 | 789 | 24 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 29 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 762 | 25 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 785 | 21 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 768 | 23 |
| 4:41.4 | 5,000 | 2:20.7 | 126 | 732 | 26 |